About Me

Hi, I’m Matt Thistlewaite and I’ve been into physical fitness and specifically body building for about the last 10 years.

There’s a lot of misinformation out there about building lean muscle so I wanted to do my little bit to be one of the few authorative muscle gain resource sites on the Internet.

This is mostly knowledge born from my own experience but when I find other good stuff out there I like to add it to this site as well.

All The Best,

Matt